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Peas, green, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 105 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 323 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Thiamin (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Peas, green, frozen, cooked, boiled, drained, with salt
Frozen green peas, boiled and drained with salt, hold up better through cooking than canned peas and tend to retain a slightly firmer texture and brighter color. Protein is notably high for a vegetable side, fiber is strong, and fat is negligible. They are one of the more nutritionally complete frozen vegetable options available. Practically speaking they cook in minutes from frozen and need little more than salt and butter to be worth eating.
Dietary Information
Peas, green, frozen, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, frozen, cooked, boiled, drained, with salt include Thiamin (24% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Peas, green, frozen, cooked, boiled, drained, with salt gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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