Peas, green, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 105 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 323 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Thiamin (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Peas, green, frozen, cooked, boiled, drained, with salt
These small, round legumes are a staple in many kitchens, offering a mild, slightly sweet flavor and a vibrant green color. Often enjoyed as a side dish, they can also be incorporated into soups, stews, casseroles, and salads. Their versatility makes them a convenient addition to both simple and elaborate meals, and they pair well with a variety of herbs, spices, and other vegetables.
Nutritionally, they are a good source of plant-based protein, providing about 5.2 grams per 100 grams, which can be especially valuable for those following vegetarian or vegan diets. They are also rich in dietary fiber, with 4.5 grams per serving, supporting healthy digestion and helping to maintain steady blood sugar levels. Low in fat and containing just 78 calories per 100 grams, they are a nutrient-dense choice that can fit into many balanced eating plans. Additionally, they supply essential vitamins and minerals, including vitamin K, vitamin C, and folate, which contribute to overall health and well-being.
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