Beet greens, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 28% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 42.5 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 383 UG | 43% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 484 UG | 403% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (22% DV).
About Beet greens, cooked, boiled, drained, with salt
Borage is an herb-like leafy green rarely seen on American tables but used more in European and Middle Eastern cooking. Boiled and salted, it has a soft texture and a flavor faintly reminiscent of cucumber. Protein is moderate for a cooked green, fat is slightly higher than most greens though still quite low, and carbs are minimal. Nutritionally, it competes well with spinach.
Dietary Information
Beet greens, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beet greens, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (403% DV) , Vitamin A, RAE (43% DV) , Copper, Cu (28% DV) , Vitamin C, total ascorbic acid (28% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Beet greens, cooked, boiled, drained, with salt gets 38% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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