Beans, snap, green, canned, no salt added, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.9 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, green, canned, no salt added, drained solids
Boiled beets with salt are earthy, sweet, and deeply pigmented, with a carb load that skews toward natural sugars. Fiber is modest, fat is nearly absent, and protein is low but present. The distinctive sweetness comes from naturally occurring sugars rather than added ones. Pairs well with acid and salt to balance the earthiness.
Dietary Information
Beans, snap, green, canned, no salt added, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, green, canned, no salt added, drained solids include Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Beans, snap, green, canned, no salt added, drained solids gets 20% of its calories from protein, 79% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, snap, green, canned, no salt added, drained solids
See how Beans, snap, green, canned, no salt added, drained solids compares to other foods in terms of nutrition:
- Beans, snap, green, canned, no salt added, drained solids vs Lentils, sprouted, cooked, stir-fried, without salt
- Beans, snap, green, canned, no salt added, drained solids vs Lettuce, butterhead (includes boston and bibb types), raw
- Beans, snap, green, canned, no salt added, drained solids vs Lotus root, cooked, boiled, drained, without salt
- Beans, snap, green, canned, no salt added, drained solids vs Lettuce, red leaf, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.