Beans, snap, green, canned, no salt added, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.9 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, green, canned, no salt added, drained solids
A readily available and versatile pantry staple, these are young, unripe pods of the common bean plant, harvested before the seeds inside fully mature. Canned varieties, especially those with no salt added, offer a convenient and healthy way to incorporate fiber-rich vegetables into your diet. Draining the solids helps to reduce any excess sodium, a consideration for those monitoring their intake.
Nutritionally, they're a low-calorie source of dietary fiber, crucial for digestive health and promoting satiety. The fiber content contributes to the relatively low net carbohydrate count, making them a suitable option for individuals managing blood sugar levels. They also provide a small amount of plant-based protein, contributing to daily protein needs. With minimal fat and a good dose of vitamins and minerals, they make a sensible choice for a balanced diet.
In the kitchen, these are incredibly adaptable. They can be added to salads for a satisfying crunch, tossed into stir-fries for added texture and nutrients, or incorporated into soups and stews. They also work well as a simple side dish, lightly sautéed with garlic and herbs. Their mild flavor profile makes them an easy addition to various cuisines, allowing for creative and healthy meal preparations.
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