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Beans vs Lettuce

Nutrition comparison per 100 g serving

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Lettuce wins in 19 out of 29 nutrient categories

Beans: 6 vs Lettuce: 19 (4 ties)

Overview

Nutrient	Beans	Lettuce	Winner
Calories	22 cal	13 cal
Protein	1.1 g	1.3 g
Carbs	4.3 g	2.3 g
Fat	0.5 g	0.2 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Lettuce	Winner
Choline, total	14.7 MG	11.8 MG
Folate, total	28 UG	36 UG
Niacin	0.2 MG	0.3 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	18 UG	375 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.8 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.2 MG
Vitamin K (phylloquinone)	38.9 UG	140.3 UG

Mineral	Beans	Lettuce	Winner
Calcium, Ca	38 MG	33 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	1.1 MG	1.2 MG
Magnesium, Mg	13 MG	12 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	20 MG	28 MG
Potassium, K	96 MG	187 MG
Selenium, Se	0.4 UG	1.5 UG
Sodium, Na	2 MG	25 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Beans Nutrition Facts Lettuce Nutrition Facts Compare Other Foods

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