Lettuce, red leaf, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 375 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 140.3 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (42% DV).
- Rich source of Vitamin K (phylloquinone) (117% of Daily Value per 100g).
About Lettuce, red leaf, raw
Mountain yam from Hawaii, also known as Chinese yam or nagaimo in Japanese cuisine, has a mucilaginous, sticky texture when raw that cooks out into a smoother consistency. Raw, the carbohydrate content is substantial for a root vegetable. Fiber is present, fat is negligible, and protein is low. In Japanese cooking, grated raw nagaimo is eaten as tororo over rice or in soba. Mild, slightly sweet, and starchy, it functions like a denser potato in cooked applications.
Dietary Information
Lettuce, red leaf, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lettuce, red leaf, raw include Vitamin K (phylloquinone) (117% DV) , and Vitamin A, RAE (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 13 calories per 100 grams, Lettuce, red leaf, raw gets 41% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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