Lettuce, red leaf, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 375 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 140.3 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (42% DV).
- Rich source of Vitamin K (phylloquinone) (117% of Daily Value per 100g).
About Lettuce, red leaf, raw
A vibrant addition to any meal, this leafy green boasts a delicate texture and slightly sweet, refreshing flavor. It's an excellent source of vitamins, particularly vitamin A, which supports healthy vision and immune function. Additionally, it provides a decent amount of vitamin K, essential for blood clotting and bone health, and folate, crucial for cell growth and development. While its calorie content is remarkably low, the fiber content contributes to digestive regularity and can promote feelings of fullness, making it a great choice for those managing their weight.
This versatile ingredient is a cornerstone of salads, adding color and a satisfying crunch. The large, tender leaves are ideal for wraps, providing a light and healthy alternative to traditional bread or tortillas. It can also be finely chopped and incorporated into soups, stews, or even used as a garnish to brighten up a variety of dishes. To maximize its nutritional value, consider pairing it with other nutrient-rich ingredients like lean proteins, healthy fats, and a variety of colorful vegetables for a well-rounded and delicious meal.
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