Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 121 UG | 30% | |
| Choline, total | 24.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 603 UG | 67% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 540.7 UG | 451% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Folate, total (30% DV).
About Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Boiled from frozen and salted during cooking, this chopped or leaf spinach comes out soft and concentrated. The cooking process collapses a lot of water, which means what remains is surprisingly protein-forward for a green vegetable, with solid fiber too. It works well stirred into pasta, layered into a baked dish, or blended into a soup that needs body.
Dietary Information
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (451% DV) , Vitamin A, RAE (67% DV) , Manganese, Mn (31% DV) , Folate, total (30% DV) , and Vitamin E (alpha-tocopherol) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt gets 47% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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