Taro, leaves, cooked, steamed, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.5 MG | 39% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Good source of Riboflavin (29% DV).
- Good source of Vitamin A, RAE (24% DV).
About Taro, leaves, cooked, steamed, with salt
Taro leaves, steamed with salt, are an entirely different product from the corm of the same plant. The leaves are high in protein relative to most cooked greens and contain a respectable amount of fiber. Fat is minimal. They have a slightly earthy, spinach-adjacent taste and a tender texture after steaming. Raw taro leaves contain calcium oxalate crystals that cause irritation, so thorough cooking is essential before eating.
Dietary Information
Taro, leaves, cooked, steamed, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro, leaves, cooked, steamed, with salt include Vitamin C, total ascorbic acid (39% DV) , Riboflavin (29% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Taro, leaves, cooked, steamed, with salt gets 45% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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