Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 72% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 410 UG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Good source of Vitamin A, RAE (46% DV).
About Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
This leafy green, often recognized by names like mustard spinach or tendergreen, is a nutritional powerhouse. Boiled and drained, it offers a low-calorie profile, making it a valuable addition to any weight management plan. The impressive fiber content promotes healthy digestion and contributes to feelings of fullness, while the protein content, though modest, aids in muscle maintenance and repair. Beyond these macronutrients, this vegetable is a significant source of essential vitamins and minerals, including vitamin A, vitamin C, and folate, all vital for immune function, cell growth, and overall well-being.
Its mild, slightly peppery flavor makes it a versatile ingredient in various culinary applications. You can enjoy mustard spinach as a side dish, simply sautéed with garlic and a touch of olive oil. It also works well as a base for salads, or added to soups and stews for a boost of nutrients and a subtle earthy taste. Consider incorporating it into stir-fries, or even blending it into smoothies for a convenient way to increase your intake of vitamins and fiber. Always be mindful of the cooking methods to preserve its nutritional value.
Compare Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
See how Mustard spinach, (tendergreen), cooked, boiled, drained, without salt compares to other foods:
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Chayote, fruit, cooked, boiled, drained, without salt
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Chicory, witloof, raw
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Chrysanthemum, garland, cooked, boiled, drained, without salt
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Collards, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.