Beans, snap, yellow, canned, regular pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 10.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 39.3 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 251 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Beans, snap, yellow, canned, regular pack, drained solids
Canned yellow snap beans, drained from a regular-sodium pack, are a classic pantry vegetable. Very low in calories and fat, with modest fiber and protein, they are about as neutral nutritionally as a vegetable gets. The sodium from the standard pack is worth watching if beans are used in quantity. Soft in texture from canning, they suit casseroles, green bean salads with vinaigrette, and quick sauteed sides.
Dietary Information
Beans, snap, yellow, canned, regular pack, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, yellow, canned, regular pack, drained solids include Vitamin K (phylloquinone) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Beans, snap, yellow, canned, regular pack, drained solids gets 23% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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