Beans, snap, yellow, canned, regular pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 10.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 39.3 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 251 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Beans, snap, yellow, canned, regular pack, drained solids
These vibrant yellow pods are a type of snap bean, harvested while still tender and canned for convenience. They belong to the same family as green beans but are distinguished by their sunny color and slightly sweeter, milder flavor. When drained from the can, they retain a crisp-tender texture that makes them a quick and easy addition to meals without the need for lengthy cooking.
Nutritionally, they offer a low-calorie option with a modest amount of protein and fiber—about 1.2 grams and 1.3 grams per 100 grams, respectively. Their carbohydrate content is low at 4.5 grams, and they contain almost no fat, making them a heart-healthy choice. The fiber supports digestive health, while the small protein content can contribute to a balanced plant-based diet. Because they are canned, they may contain added sodium, so rinsing before use can help reduce salt content if that's a concern.
In the kitchen, they are versatile and ready to use straight from the can. They can be tossed into salads for a pop of color and crunch, stirred into casseroles, or quickly sautéed with garlic and olive oil for a simple side dish. Their mild flavor also pairs well with stronger ingredients like bacon, lemon, or toasted nuts. Whether served warm or cold, they provide a convenient way to add vegetables to meals without much prep time.
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