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Beans vs Chard

Nutrition comparison per 100 g serving

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Chard wins in 23 out of 29 nutrient categories

Beans: 2 vs Chard: 23 (4 ties)

Overview

Nutrient	Beans	Chard	Winner
Calories	20 cal	20 cal	Tie
Protein	1.2 g	1.9 g
Carbs	4.5 g	4.1 g
Fat	0.1 g	0.1 g
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Chard	Winner
Choline, total	10.5 MG	28.7 MG
Folate, total	32 UG	9 UG
Niacin	0.2 MG	0.4 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	5 UG	306 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.8 MG	18 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	1.9 MG
Vitamin K (phylloquinone)	39.3 UG	327.3 UG

Mineral	Beans	Chard	Winner
Calcium, Ca	26 MG	58 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.9 MG	2.3 MG
Magnesium, Mg	13 MG	86 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	19 MG	33 MG
Potassium, K	109 MG	549 MG
Selenium, Se	0.4 UG	0.9 UG
Sodium, Na	251 MG	179 MG
Zinc, Zn	0.3 MG	0.3 MG

Beans Nutrition Facts Chard Nutrition Facts Compare Other Foods

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