Donate Sign In Sign Up

Beans vs Celeriac

Nutrition comparison per 100 g serving

Ad 468x60

Celeriac wins in 17 out of 29 nutrient categories

Beans: 9 vs Celeriac: 17 (3 ties)

Overview

Nutrient	Beans	Celeriac	Winner
Calories	20 cal	42 cal
Protein	1.2 g	1.5 g
Carbs	4.5 g	9.2 g
Fat	0.1 g	0.3 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Celeriac	Winner
Choline, total	10.5 MG	9 MG
Folate, total	32 UG	8 UG
Niacin	0.2 MG	0.7 MG
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	5 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.2 MG
Vitamin C, total ascorbic acid	4.8 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0.4 MG
Vitamin K (phylloquinone)	39.3 UG	41 UG

Mineral	Beans	Celeriac	Winner
Calcium, Ca	26 MG	43 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.9 MG	0.7 MG
Magnesium, Mg	13 MG	20 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	19 MG	115 MG
Potassium, K	109 MG	300 MG
Selenium, Se	0.4 UG	0.7 UG
Sodium, Na	251 MG	100 MG
Zinc, Zn	0.3 MG	0.3 MG

Beans Nutrition Facts Celeriac Nutrition Facts Compare Other Foods

Ad 728x90