Beans, snap, yellow, canned, no salt added, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.9 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, yellow, canned, no salt added, drained solids
These vibrant yellow vegetables are a type of edible-podded legume that are harvested before the seeds inside fully mature. Their crisp texture and mild, slightly sweet flavor make them a versatile addition to many dishes. Since they're typically picked young, the pods remain tender and entirely edible, offering a pleasant snap when bitten into.
Nutritionally, they provide a good balance of macronutrients for their low calorie content. With a modest amount of protein and a healthy dose of dietary fiber, they can support digestive health and help maintain steady energy levels. The fiber content also contributes to feelings of fullness, making them a smart choice for those managing their weight. They contain virtually no fat and are naturally low in carbohydrates, which can be beneficial for people monitoring their carb intake. The absence of added salt in the canned variety makes them a heart-friendly option, though it's always wise to check labels for sodium content in other preparations.
In the kitchen, they're incredibly adaptable. They can be steamed and served as a simple side dish, tossed into salads for added crunch, or incorporated into stir-fries and casseroles. Their bright color and tender texture also make them a popular choice for vegetable medleys, pasta dishes, and even cold appetizers. Because they're already cooked when canned, they require minimal preparation—just a quick drain and rinse—making them a convenient option for busy cooks.
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