Beans, snap, yellow, canned, no salt added, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.9 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, yellow, canned, no salt added, drained solids
No-salt-added canned yellow snap beans sit at the very low end of the calorie and sodium spectrum. Drained, they carry almost no fat and minimal carbohydrate. Fiber and protein are modest. The main advantage over the regular pack is full sodium control, useful in DASH-style diets or when building dishes that already carry salt from other sources. Flavor is mild, texture soft.
Dietary Information
Beans, snap, yellow, canned, no salt added, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, yellow, canned, no salt added, drained solids include Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Beans, snap, yellow, canned, no salt added, drained solids gets 23% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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