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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (23% DV).
About Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Frozen pinto beans, cooked from immature seeds, are calorie-dense relative to most vegetables in this category, with a strong protein punch and excellent fiber. The carb content is high, but the fiber-to-carb ratio makes them more sustaining than a simple starch. Fat is essentially absent. One of the more nutritionally complete vegetable entries here, more bean than vegetable in practical terms.
Dietary Information
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt include Thiamin (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt gets 23% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
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