Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (23% DV).
About Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
These vibrant legumes offer a nutritional powerhouse in a surprisingly compact package. The immature seeds, frozen and then cooked, boiled, and drained with salt, deliver a valuable combination of complex carbohydrates, protein, and fiber. They're particularly rich in dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels. The protein content contributes to satiety and supports muscle maintenance. While lower in fat, the energy from the carbohydrates provides sustained fuel for the body.
From a nutritional standpoint, the cooking and draining process, coupled with the inclusion of salt, subtly impacts the food's composition. Boiling can lead to some water-soluble nutrient loss, but the overall benefits remain significant. The addition of salt increases the sodium content, which should be considered by individuals monitoring their sodium intake for health reasons.
Pinto beans are a versatile staple in many cuisines. They're frequently featured in hearty dishes like chili, refried beans, and soups. Their mild flavor and creamy texture make them an excellent addition to salads, bowls, or even as a side dish. The pre-cooked and frozen forms offer convenience, making it easy to incorporate these nutrient-dense beans into a balanced diet.
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