Beans vs Pumpkin
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 29 nutrient categories
Beans: 15
vs
Pumpkin: 11
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Pumpkin | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.2 MG | |
| Folate, total | 34 UG | 16 UG | |
| Niacin | 0.6 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 426 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Beans | Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 54 MG | 12 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 100 MG | 44 MG | |
| Potassium, K | 646 MG | 340 MG | |
| Selenium, Se | 1.4 UG | 0.3 UG | |
| Sodium, Na | 319 MG | 1 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |