Pumpkin, canned, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 778 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Vitamin A, RAE (86% of Daily Value per 100g).
About Pumpkin, canned, without salt
A readily available and versatile ingredient, this orange-hued food is a nutritional powerhouse. Derived from the familiar gourd, it's typically processed and canned for year-round convenience. Its low-calorie profile makes it a welcome addition to any diet, with only a modest amount of fat. However, the real value lies in its rich fiber content, which aids in digestion and promotes satiety. Additionally, it offers a good source of Vitamin A, crucial for vision, immune function, and cell growth.
When incorporating this into your meals, you'll find a wealth of possibilities. It's frequently used in savory dishes such as soups, stews, and purees, providing a creamy texture and subtle sweetness. In baking, it's a star ingredient in pies, muffins, and breads, adding moisture and a boost of nutrients. Be mindful that canned varieties can vary in sodium content; selecting the unsalted version allows for greater control over your overall intake and is ideal for those watching their blood pressure.
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