Squash, winter, all varieties, cooked, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 261 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Squash, winter, all varieties, cooked, baked, with salt
This versatile vegetable is a staple of fall and winter cuisine, prized for its hearty texture and natural sweetness when cooked. Rich in beta-carotene, which the body converts to vitamin A, it also provides a good source of vitamin C, potassium, and dietary fiber. With its low calorie count and high nutrient density, it's an excellent choice for those looking to maintain a balanced diet while enjoying satisfying meals. The fiber content supports digestive health and helps promote feelings of fullness, making it a smart option for weight management.
In the kitchen, it shines in both savory and sweet applications. Baking brings out its natural sugars and creates a creamy texture perfect for soups, purees, or as a simple side dish with herbs and spices. It can also be cubed and roasted for salads, grain bowls, or pasta dishes. For a heartier meal, it pairs beautifully with legumes, whole grains, or lean proteins. Its slightly sweet flavor also lends itself to baked goods like muffins or quick breads, offering a nutritious twist on traditional recipes.
Dietary Information
Squash, winter, all varieties, cooked, baked, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, all varieties, cooked, baked, with salt include Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Squash, winter, all varieties, cooked, baked, with salt gets 10% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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