Squash, winter, all varieties, cooked, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 261 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Squash, winter, all varieties, cooked, baked, with salt
Baked winter squash of mixed varieties delivers a noticeably sweeter and starchier result than its summer counterparts. The flesh concentrates as it cooks, developing mild caramel notes and a soft, scoopable texture. Fiber is meaningful here, and the carbohydrate profile is more substantial than summer squash, making it genuinely filling as a side. A little salt rounds it out without much else needed.
Dietary Information
Squash, winter, all varieties, cooked, baked, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, all varieties, cooked, baked, with salt include Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Squash, winter, all varieties, cooked, baked, with salt gets 10% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, all varieties, cooked, baked, with salt
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- Squash, winter, all varieties, cooked, baked, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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