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Sweet potato, canned, vacuum pack
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 399 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Vitamin A, RAE (44% DV).
About Sweet potato, canned, vacuum pack
Vacuum-packed canned sweet potato is soft and ready to eat, with a texture closer to steamed than baked. The flavor is mild and sweet, though less complex than a freshly baked sweet potato. Fiber is lower than the fresh preparations, and the carb content is comparable. Convenient for quick applications like mashing or folding into baked goods.
Dietary Information
Sweet potato, canned, vacuum pack is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, canned, vacuum pack include Vitamin A, RAE (44% DV) , Vitamin C, total ascorbic acid (29% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Sweet potato, canned, vacuum pack gets 7% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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