Sweet potato, canned, vacuum pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 399 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Vitamin A, RAE (44% DV).
About Sweet potato, canned, vacuum pack
A convenient and readily available option, this food consists of sweet potatoes that have been cooked and packed in a vacuum-sealed can. The vacuum packing process helps to preserve the vegetable's natural sweetness and texture, while also extending its shelf life. This particular preparation offers a good source of carbohydrates, primarily in the form of starches and sugars, providing readily available energy for the body. It's also a source of dietary fiber, important for digestive health and helping to regulate blood sugar levels. The low fat content makes it a lighter choice compared to other side dishes.
Nutritionally, it's essential to consider the processing involved. While the vacuum packing method itself preserves nutrients, some vitamins and minerals may be slightly reduced compared to fresh sweet potatoes. Careful attention to sodium levels is also warranted, as some canned varieties may contain added salt. When choosing this food, look for options with no added ingredients to maximize its nutritional value. In the kitchen, it's incredibly versatile. It can be quickly added to stews, soups, or pureed for a creamy side dish. It is a time-saving alternative for those looking to enjoy the benefits of sweet potatoes without the longer cooking times of fresh ones.
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