Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sweet potato, canned, vacuum pack

Vegetables and Vegetable Products Sr Legacy
91 Calories
1.7g Protein
21.1g Carbs
0.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.8g 6%
Total Sugars 5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.7g 7%
Carbs 21.1g 92%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.4 MG 29%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 4%
Niacin 0.7 MG 5%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.2 MG 11%
Folate, total 17 UG 4%
Choline, total 13 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 399 UG 44%
Vitamin E (alpha-tocopherol) 1 MG 7%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 49 MG 4%
Potassium, K 312 MG 7%
Sodium, Na 53 MG 2%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.5 MG 20%
Selenium, Se 0.7 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Mushrooms, portabella, exposed to ultraviolet light, raw 22 2.1g 3.9g 0.4g Beet greens, raw 22 2.2g 4.3g 0.1g Beet greens, cooked, boiled, drained, without salt 27 2.6g 5.5g 0.2g Broadbeans, immature seeds, raw 72 5.6g 11.7g 0.6g Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 4.8g 10.1g 0.5g Broccoli, raw 34 2.8g 6.6g 0.4g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Manganese, Mn (20% DV).
  • Good source of Vitamin C, total ascorbic acid (29% DV).
  • Good source of Vitamin A, RAE (44% DV).

About Sweet potato, canned, vacuum pack

Vacuum-packed canned sweet potato is soft and ready to eat, with a texture closer to steamed than baked. The flavor is mild and sweet, though less complex than a freshly baked sweet potato. Fiber is lower than the fresh preparations, and the carb content is comparable. Convenient for quick applications like mashing or folding into baked goods.

Dietary Information

Sweet potato, canned, vacuum pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Sweet potato, canned, vacuum pack include Vitamin A, RAE (44% DV) , Vitamin C, total ascorbic acid (29% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, Sweet potato, canned, vacuum pack gets 7% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sweet potato, canned, vacuum pack

See how Sweet potato, canned, vacuum pack compares to other foods in terms of nutrition:

More in Vegetables and Vegetable Products

Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Sweet potato, canned, vacuum pack
Hi! Ask me anything about Sweet potato, canned, vacuum pack, nutrition, recipes, health benefits, or meal ideas.