Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 46% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Frozen green bell peppers, chopped and boiled with salt, are the pantry standby of the pepper world - convenient, mild, and very light. Almost no fat, minimal protein, low carbohydrate. The freezing and boiling process softens them considerably beyond what you would get from fresh, so plan for a tender, slightly limp texture rather than any real bite. Their main job in cooked dishes is flavor support: adding mild pepper sweetness to soups, gumbo, rice dishes, and casseroles.
Dietary Information
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt gets 24% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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