Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Cooked spaghetti squash, whether boiled or baked, delivers its signature strand texture with a very light nutritional profile. Carbohydrates are low for a starchy vegetable, fiber is modest, and fat and protein are both minimal. It is genuinely one of the lighter options among winter squashes. As a pasta substitute it satisfies the structural need for something to hold a sauce, but it will not provide the staying power of actual pasta or a protein-rich grain. Best used as part of a more complete meal.
Dietary Information
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt gets 10% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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