Squash, winter, spaghetti, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Squash, winter, spaghetti, raw
Raw spaghetti squash is an unusual winter squash whose cooked flesh separates into long, noodle-like strands. Raw, the flesh is hard and pale yellow, with moderate carbohydrates, low protein, and a small amount of fat that is slightly higher than most squashes. It needs to be cooked before eating. The appeal is almost entirely textural: after roasting or microwaving, the strands stand in for pasta in low-starch preparations, topped with tomato sauce, pesto, or butter and herbs.
Dietary Information
Squash, winter, spaghetti, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, Squash, winter, spaghetti, raw gets 8% of its calories from protein, 89% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, spaghetti, raw
See how Squash, winter, spaghetti, raw compares to other foods in terms of nutrition:
- Squash, winter, spaghetti, raw vs Mustard greens, frozen, cooked, boiled, drained, with salt
- Squash, winter, spaghetti, raw vs Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
- Squash, winter, spaghetti, raw vs New zealand spinach, cooked, boiled, drained, with salt
- Squash, winter, spaghetti, raw vs Onions, frozen, whole, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.