Parsnips, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4g per 100g).
About Parsnips, cooked, boiled, drained, with salt
Cooked parsnips are denser and starchier than most root vegetables this size, with a natural sweetness that becomes more pronounced during boiling. Fiber is high, which is one of the vegetable's genuine nutritional strengths. The flavor is nutty, slightly anise-like, and earthier than carrot. Boiled with salt, they are ready to mash, puree into soup, or serve alongside roasted meats. They absorb butter and cream enthusiastically, which makes them excellent candidates for a simple puree.
Dietary Information
Parsnips, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, Parsnips, cooked, boiled, drained, with salt gets 7% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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