Parsnips, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4g per 100g).
About Parsnips, cooked, boiled, drained, with salt
This starchy root vegetable, when cooked and boiled, offers a comforting, slightly sweet flavor that makes it a versatile addition to many meals. With just 71 calories per 100 grams, it provides a moderate energy boost without being overly heavy. It's a good source of dietary fiber, offering 4 grams per serving, which supports healthy digestion and helps maintain steady blood sugar levels. The low fat content (0.3 grams) and modest protein (1.3 grams) make it a light yet satisfying option, especially for those watching their fat intake. It also contains a variety of vitamins and minerals, including potassium and vitamin C, which contribute to overall health and immune function.
In the kitchen, this vegetable shines in both simple and elaborate dishes. Often boiled and mashed, it can be used as a creamy, nutrient-rich alternative to potatoes. It also works beautifully in soups, stews, and roasted vegetable medleys, where its natural sweetness enhances other flavors. For a savory twist, try blending it into purees or adding it to gratins. Because it's already cooked and lightly salted, it's ready to use straight from the package or after a quick reheat, making it a convenient choice for busy cooks seeking wholesome, plant-based ingredients.
Dietary Information
Parsnips, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, Parsnips, cooked, boiled, drained, with salt gets 7% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Parsnips, cooked, boiled, drained, with salt
See how Parsnips, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Parsnips, cooked, boiled, drained, with salt vs Broccoli, chinese, cooked
- Parsnips, cooked, boiled, drained, with salt vs Grape leaves, canned
- Parsnips, cooked, boiled, drained, with salt vs Pepper, banana, raw
- Parsnips, cooked, boiled, drained, with salt vs Peppers, serrano, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.