Sweet Potatoes, french fried, frozen as packaged, salt added in processing
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 434 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin A, RAE (48% DV).
About Sweet Potatoes, french fried, frozen as packaged, salt added in processing
These frozen, french-fried delights offer a convenient way to enjoy the naturally sweet flavor of sweet potatoes. While a good source of fiber, they are also significantly higher in calories and fat compared to baked or roasted sweet potatoes. The processing, including the frying process, contributes to a higher fat content, which can be a consideration for those monitoring their dietary fat intake. Furthermore, the addition of salt during processing means that sodium content will likely be elevated.
Despite the added fat and sodium, these fries still retain some of the nutritional benefits of sweet potatoes. They provide some fiber for digestive health and offer a small amount of protein. The carbohydrate content is substantial, providing energy, but it's important to consider the overall caloric density.
In the kitchen, these fries are incredibly versatile. They can be baked, air-fried, or deep-fried to achieve a crispy texture. They’re a classic side dish, pairing well with burgers, sandwiches, or as a component of a larger meal. They also make a great snack when the craving for something savory and satisfying strikes. To make them a bit healthier, consider air frying or baking them to reduce the overall fat content.
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