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Sweet Potatoes, french fried, frozen as packaged, salt added in processing
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 434 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin A, RAE (48% DV).
About Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Frozen sweet potato french fries come pre-seasoned with salt and carry a naturally higher fiber content than regular white potato fries, along with the beta-carotene that gives sweet potatoes their color. Fat comes from the processing oil coating applied before freezing. They bake up well in an oven and offer a sweeter, earthier alternative to standard fries. The added salt is worth noting for anyone watching sodium intake.
Dietary Information
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing include Vitamin A, RAE (48% DV) , Manganese, Mn (21% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Sweet Potatoes, french fried, frozen as packaged, salt added in processing gets 5% of its calories from protein, 78% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sweet Potatoes, french fried, frozen as packaged, salt added in processing
See how Sweet Potatoes, french fried, frozen as packaged, salt added in processing compares to other foods in terms of nutrition:
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Corn, sweet, white, canned, cream style, no salt added
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Corn, sweet, white, frozen, kernels on cob, unprepared
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
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