Sweet Potatoes vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 14 out of 29 nutrient categories
Sweet Potatoes: 12
vs
Cowpeas: 14
(3 ties)
Overview
| Nutrient | Sweet Potatoes | Cowpeas | Winner |
|---|---|---|---|
| Calories | 182 cal | 22 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 35.6 g | 2.8 g | |
| Fat | 8.9 g | 0.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet Potatoes | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 26 MG | 0 MG | |
| Folate, total | 32 UG | 60 UG | |
| Niacin | 0.7 MG | 1.0 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 434 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | Sweet Potatoes | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 69 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 26 MG | 62 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 59 MG | 42 MG | |
| Potassium, K | 409 MG | 351 MG | |
| Selenium, Se | 0.4 UG | 0.9 UG | |
| Sodium, Na | 146 MG | 242 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |