Cowpeas, leafy tips, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Thiamin (21% DV).
About Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpea leafy tips are the young shoots of the cowpea plant, eaten as a potherb across much of sub-Saharan Africa and parts of Asia. Boiled with salt, they have a mild, slightly grassy flavor. The protein level is surprisingly high for a leafy green, easily outpacing spinach or chard in that regard, while fat and carbohydrates are both very low. No fiber recorded. A nutritionally efficient vegetable that remains underused outside its traditional regions.
Dietary Information
Cowpeas, leafy tips, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, leafy tips, cooked, boiled, drained, with salt include Thiamin (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Cowpeas, leafy tips, cooked, boiled, drained, with salt gets 85% of its calories from protein, 51% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cowpeas, leafy tips, cooked, boiled, drained, with salt
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