Brussels sprouts, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 101 UG | 25% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 193.5 UG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Good source of Folate, total (25% DV).
- Rich source of Vitamin K (phylloquinone) (161% of Daily Value per 100g).
About Brussels sprouts, frozen, cooked, boiled, drained, with salt
Frozen Brussels sprouts cooked with salt are among the more protein-rich options in the frozen vegetable aisle. The fiber content is genuinely high relative to how light they are calorically, making them useful for satiety without adding much to the energy load of a meal. The salt during cooking is essential - unsalted Brussels sprouts can taste flat and a little bitter. Roasting after boiling improves the flavor considerably.
Dietary Information
Brussels sprouts, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Brussels sprouts, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (161% DV) , Vitamin C, total ascorbic acid (51% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Brussels sprouts, frozen, cooked, boiled, drained, with salt gets 35% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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