Squash, summer, all varieties, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Squash, summer, all varieties, cooked, boiled, drained, with salt
This versatile vegetable is a staple in many kitchens during the warmer months. With its tender skin and mild flavor, it lends itself well to a variety of cooking methods, from sautéing and grilling to steaming and roasting. Its high water content makes it a hydrating ingredient, while its subtle taste allows it to absorb herbs, spices, and other seasonings easily. The soft texture when cooked makes it a great addition to soups, stews, and casseroles, or simply served as a side dish.
Nutritionally, this vegetable is low in calories and carbohydrates, making it a smart choice for those watching their intake. It provides a modest amount of fiber, which supports digestive health, and contains small amounts of protein and healthy fats. While not a significant source of vitamins and minerals, it does contribute some potassium and vitamin C to the diet. Its gentle nature on the stomach also makes it a suitable option for individuals with sensitive digestive systems or those recovering from illness.
Dietary Information
Squash, summer, all varieties, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Squash, summer, all varieties, cooked, boiled, drained, with salt gets 18% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, summer, all varieties, cooked, boiled, drained, with salt
See how Squash, summer, all varieties, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Squash, summer, all varieties, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
- Squash, summer, all varieties, cooked, boiled, drained, with salt vs Arrowhead, raw
- Squash, summer, all varieties, cooked, boiled, drained, with salt vs Arrowhead, cooked, boiled, drained, without salt
- Squash, summer, all varieties, cooked, boiled, drained, with salt vs Artichokes, (globe or french), raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.