Brussels sprouts, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 69% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 40.6 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 140.3 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (117% of Daily Value per 100g).
About Brussels sprouts, cooked, boiled, drained, without salt
Boiled Brussels sprouts, drained without salt, land in a nutritionally solid place for a cooked vegetable. Protein is respectable, fiber is moderate, and fat is low. The boiling process softens their sometimes polarizing bitterness, though it also reduces some of the sulfur compounds that give them their distinct character. They pair well with butter, mustard, or acidic dressings to round out the flavor.
Dietary Information
Brussels sprouts, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Brussels sprouts, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (117% DV) , and Vitamin C, total ascorbic acid (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Brussels sprouts, cooked, boiled, drained, without salt gets 28% of its calories from protein, 79% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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