Butterbur, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Butterbur, cooked, boiled, drained, with salt
Butterbur is one of the lightest vegetables you can cook, contributing almost nothing calorically even in substantial portions. Boiled and drained, it has a soft, mild flavor that absorbs the seasoning of a dish more than contributing its own. Common in East Asian cuisines, particularly Japanese, where it appears in simmered dishes and rice bowls. Not a meaningful source of protein, fat, or fiber - its value is textural and culinary rather than nutritional.
Dietary Information
Butterbur, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Butterbur, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 8 calories per 100 grams, Butterbur, cooked, boiled, drained, with salt gets 12% of its calories from protein, 108% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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