Butterbur, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Butterbur, cooked, boiled, drained, with salt
This leafy green vegetable, when prepared through boiling and drained, offers a very low-calorie option for those seeking nutrient-dense additions to their meals. With only 8 calories per 100 grams, it is an extremely light food that can be incorporated into various dishes without significantly impacting overall caloric intake. The carbohydrate content is minimal at 2.2 grams per serving, while protein is present in a small amount of 0.2 grams. Notably, this vegetable contains no fat and no fiber, which may be a consideration for those looking to increase their fiber intake or balance their macronutrient consumption.
Commonly used in traditional cuisines, particularly in East Asian cooking, this vegetable is often found in soups, stir-fries, and as a side dish. Its mild flavor allows it to absorb the tastes of accompanying ingredients, making it a versatile component in many recipes. When preparing this vegetable, it's important to note that it must be cooked thoroughly, as raw consumption can lead to adverse health effects due to naturally occurring compounds. The addition of salt during the cooking process enhances its flavor, but those monitoring their sodium intake should be mindful of this preparation method. As with any dietary choice, individuals should consider their specific nutritional needs and consult with a healthcare professional or registered dietitian for personalized advice.
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