Waxgourd, (chinese preserving melon), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Waxgourd, (chinese preserving melon), raw
Wax gourd, also called Chinese preserving melon, is a mild, watery vegetable with almost no caloric presence. Its fiber content is notably high relative to its carbohydrate total. Fat and protein are minimal. Widely used in Chinese and Southeast Asian cooking, it absorbs surrounding flavors readily and works well braised in broth or stuffed and steamed.
Dietary Information
Waxgourd, (chinese preserving melon), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, Waxgourd, (chinese preserving melon), raw gets 12% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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