Peppers, sweet, red, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.7 MG | 142% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 157 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (142% of Daily Value per 100g).
About Peppers, sweet, red, raw
Raw red bell peppers are sweet, crisp, and notably high in vitamin C relative to their very low calorie count. The profile is almost entirely water and a small carbohydrate contribution from natural sugars, with minimal fat and modest protein. The red color indicates full ripeness and a sweeter flavor compared to green peppers. They hold up well raw in salads, as dippers, or sliced into sandwiches, and roasting concentrates their sweetness further.
Dietary Information
Peppers, sweet, red, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, red, raw include Vitamin C, total ascorbic acid (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Peppers, sweet, red, raw gets 15% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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