Peppers, sweet, red, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.7 MG | 142% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 157 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (142% of Daily Value per 100g).
About Peppers, sweet, red, raw
These vibrant vegetables are a staple in cuisines around the world, prized for their crisp texture and sweet flavor. They start green and ripen to a brilliant red, which develops their characteristic sweetness and boosts their nutritional profile. A single serving provides more than 200% of the daily recommended vitamin C intake, along with significant amounts of vitamin A in the form of beta-carotene, which supports eye health and immune function. They also contain small amounts of vitamin B6, folate, and vitamin K, along with antioxidants like lutein and zeaxanthin that may help protect cells from oxidative damage.
Because they are low in calories and high in water and fiber, they make an excellent choice for those looking to manage weight while still enjoying satisfying, nutrient-dense foods. Their natural sweetness pairs well with both raw and cooked preparations—sliced into salads, stuffed with grains or proteins, roasted for a smoky depth, or blended into soups and sauces. Their versatility and bright color make them a favorite for adding both nutrition and visual appeal to meals.
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