Spinach, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 404 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 380.8 UG | 317% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin A, RAE (45% DV).
- Rich source of Vitamin K (phylloquinone) (317% of Daily Value per 100g).
About Spinach, canned, no salt added, solids and liquids
This leafy green vegetable is a nutrient-dense option that retains much of its value even when canned without added salt. It's remarkably low in calories while providing a solid dose of plant-based protein, making it a great choice for those looking to increase their nutrient intake without adding excess energy to their meals. The fiber content supports digestive health, and its naturally low fat and carbohydrate levels make it suitable for a variety of dietary patterns, from low-carb to heart-healthy plans.
Because it comes canned with its liquids, it's ready to use straight from the container, which makes meal prep quick and convenient. It can be stirred into soups, blended into smoothies, or added to pasta dishes for a boost of color and nutrition. The absence of added salt means it's a good option for those monitoring sodium intake, though a quick drain and rinse can further reduce any naturally occurring sodium if desired. Its mild flavor allows it to blend seamlessly into both savory and even some sweet recipes, making it a versatile staple for health-conscious kitchens.
Compare Spinach, canned, no salt added, solids and liquids
See how Spinach, canned, no salt added, solids and liquids compares to other foods:
- Spinach, canned, no salt added, solids and liquids vs Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
- Spinach, canned, no salt added, solids and liquids vs Corn, sweet, white, canned, whole kernel, drained solids
- Spinach, canned, no salt added, solids and liquids vs Corn, sweet, white, canned, cream style, regular pack
- Spinach, canned, no salt added, solids and liquids vs Corn, sweet, white, canned, cream style, no salt added
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.