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Spinach, canned, no salt added, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 404 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 380.8 UG | 317% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin A, RAE (45% DV).
- Rich source of Vitamin K (phylloquinone) (317% of Daily Value per 100g).
About Spinach, canned, no salt added, solids and liquids
Canned spinach with no added salt keeps things simple: just spinach and its natural liquids, nothing else. The sodium stays low, making it a clean base for soups, braised dishes, or anything that needs a green boost without the fuss of fresh. Fiber and protein are modest but real for a leafy vegetable.
Dietary Information
Spinach, canned, no salt added, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Spinach, canned, no salt added, solids and liquids include Vitamin K (phylloquinone) (317% DV) , Vitamin A, RAE (45% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Spinach, canned, no salt added, solids and liquids gets 44% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spinach, canned, no salt added, solids and liquids
See how Spinach, canned, no salt added, solids and liquids compares to other foods in terms of nutrition:
- Spinach, canned, no salt added, solids and liquids vs Mushrooms, white, cooked, boiled, drained, without salt
- Spinach, canned, no salt added, solids and liquids vs Mushrooms, white, stir-fried
- Spinach, canned, no salt added, solids and liquids vs Mushrooms, canned, drained solids
- Spinach, canned, no salt added, solids and liquids vs Mushrooms, portabella, raw
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