Peppers, sweet, red, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.7 MG | 65% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 4.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 121 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
About Peppers, sweet, red, frozen, chopped, unprepared
These vibrant red vegetables are a popular ingredient in many cuisines around the world, known for their sweet flavor and crisp texture. When frozen and chopped, they offer a convenient way to add color, nutrition, and taste to a variety of dishes. Red varieties are particularly notable for their high content of vitamins A and C, which support immune function and skin health. They also provide a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. With minimal calories and virtually no fat, they are an excellent choice for those looking to add volume and nutrients to meals without significantly increasing caloric intake.
In the kitchen, these chopped red vegetables are incredibly versatile. They can be added directly to soups, stews, and sauces without thawing, making meal prep quick and easy. Their natural sweetness enhances stir-fries, casseroles, and grain bowls, while their bright color adds visual appeal to any dish. They also work well in omelets, quiches, and pasta dishes, or as a topping for pizzas and flatbreads. Because they are frozen at peak ripeness, they retain much of their nutritional value and flavor, making them a reliable staple for health-conscious cooks. Whether used as a side, a main ingredient, or a colorful garnish, they are a convenient and nutritious addition to a balanced diet.
Dietary Information
Peppers, sweet, red, frozen, chopped, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, red, frozen, chopped, unprepared include Vitamin C, total ascorbic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Peppers, sweet, red, frozen, chopped, unprepared gets 22% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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