Corn pudding, home prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 55.5 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 6.1 UG | 11% |
About Corn pudding, home prepared
This creamy dish is a beloved comfort food with roots in Southern and Midwestern American cuisine. Made from sweet corn kernels, eggs, milk, and often a touch of sugar or butter, it bakes into a soft, custard-like texture that's both savory and slightly sweet. The corn provides natural sweetness and a pop of texture, while the eggs and milk give it a rich, smooth consistency. It's typically served as a side dish, especially alongside roasted meats, barbecue, or holiday meals, though some enjoy it as a light main course.
Nutritionally, it offers a moderate amount of calories and a balanced mix of macronutrients. The protein comes mainly from eggs and milk, supporting muscle maintenance and satiety. Carbohydrates are present from both the corn and any added ingredients, providing energy, while the fat content—often from butter or cream—contributes to its satisfying mouthfeel. Corn also brings a small dose of dietary fiber, which aids digestion, along with natural antioxidants like lutein and zeaxanthin that support eye health. While it's not a low-calorie option, it can fit well into a balanced diet when paired with vegetables or lean proteins. For those watching sodium or saturated fat intake, lighter versions can be made using low-fat dairy and less added salt or butter.
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