Corn pudding, home prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 55.5 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 6.1 UG | 11% |
About Corn pudding, home prepared
Corn pudding made at home is a hybrid of savory casserole and gentle dessert - whole milk, eggs, and butter bind cornmeal or fresh corn into a soft, custardy bake. The macros reflect that: moderate fat from dairy and eggs, meaningful carbohydrate from corn, and reasonable protein from both eggs and milk. It sits comfortably on holiday tables alongside roast meats or as a standalone side dish in Southern American cooking. Richness without heaviness is the goal, and a well-made corn pudding achieves it.
Calorie Breakdown
At 131 calories per 100 grams, Corn pudding, home prepared gets 13% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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