Mushrooms, portabella, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (39% DV).
About Mushrooms, portabella, grilled
This versatile fungi, when grilled, offers a meaty texture and rich, savory flavor that makes it a favorite among vegetarians and meat-eaters alike. With just 29 calories per 100 grams, it's an excellent low-calorie option for those watching their weight. The impressive protein content of 3.3 grams per serving makes it a valuable addition to plant-based diets, while the 2.2 grams of dietary fiber supports digestive health and promotes feelings of fullness.
Grilled portabella mushrooms are nutritional powerhouses, containing a variety of B vitamins, including riboflavin, niacin, and pantothenic acid, which are essential for energy metabolism and nervous system function. They're also a good source of minerals like selenium, copper, and potassium, contributing to antioxidant defense and proper cellular function. The low carbohydrate content of 4.4 grams per 100 grams makes them suitable for low-carb and ketogenic diets, while the minimal fat content of 0.6 grams appeals to those monitoring their fat intake.
In culinary applications, grilled portabella mushrooms shine as a meat substitute in burgers, sandwiches, and wraps. Their large caps can be marinated and grilled whole, then used as a hearty base for toppings or as a stand-alone main course. They're also delicious when sliced and added to salads, pasta dishes, or grain bowls for an extra boost of flavor and nutrition. For a quick and healthy meal, try stuffing grilled portabella caps with a mixture of vegetables, herbs, and a sprinkle of cheese for a satisfying, nutrient-dense dish.
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