Mushrooms, portabella, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (39% DV).
About Mushrooms, portabella, grilled
Grilling a portabella concentrates its natural umami and drives off most of its water, leaving a dense, chewy result that actually holds its shape on a plate. The protein content is notably higher per gram than most vegetables, fat is minimal, and fiber is moderate. Grilled portabellas are one of the few plant foods that feel genuinely filling on their own, especially when seasoned with soy, garlic, or balsamic before cooking.
Dietary Information
Mushrooms, portabella, grilled is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, portabella, grilled include Copper, Cu (43% DV) , Selenium, Se (40% DV) , Niacin (39% DV) , Riboflavin (31% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Mushrooms, portabella, grilled gets 45% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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