Potatoes, o'brien, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, o'brien, frozen, unprepared
These frozen potato products offer a convenient and versatile option for quick meal preparation. They typically consist of diced potatoes mixed with colorful bell peppers and onions, providing a flavorful base for various dishes. With a moderate calorie count and a good balance of carbohydrates and fiber, they can be a satisfying addition to meals without being overly heavy. The fiber content supports digestive health, while the vitamin C from the peppers contributes to immune function and skin health.
Commonly used as a breakfast side dish or as a component in skillet meals, these potatoes can be easily incorporated into a variety of recipes. They're excellent for creating hearty breakfast hashes, adding to omelets, or serving alongside eggs and breakfast meats. For lunch or dinner, they can be used in fajitas, as a base for stir-fries, or as a quick and easy potato salad ingredient. Their frozen nature means they're always ready to use, eliminating the need for washing, peeling, and chopping, which can be a significant time-saver for busy cooks. When preparing, they can be pan-fried for a crispy texture or baked for a lighter option, making them adaptable to different dietary preferences and cooking styles.
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