Potatoes, o'brien, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, o'brien, frozen, unprepared
Frozen O'Brien potatoes unprepared are diced potato mixed with green and red bell peppers and onions. In this raw frozen state the fat is negligible and the carbohydrate is mostly potato starch. It's a better-than-average frozen product because the vegetable mix adds color and modest nutritional variety beyond plain potato.
Dietary Information
Potatoes, o'brien, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Potatoes, o'brien, frozen, unprepared gets 10% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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