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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Boiled hyacinth beans, drained and unsalted, are soft and mild, with a slight starchiness that distinguishes them from green beans. The fiber content from the raw state largely disappears in the USDA data after cooking, which likely reflects measurement differences rather than total fiber loss. Protein holds up and fat remains minimal. Works well in South Asian curries with coconut milk and mustard seeds, or simply seasoned with salt and a little chili. The cooked seeds have a creamy interior when mature, firmer when still young.
Dietary Information
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt gets 24% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
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