Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
These small, tender legumes are harvested before they fully mature, giving them a delicate texture and mild flavor. Often enjoyed in their immature stage, they cook quickly and have a slightly sweet, nutty taste that makes them versatile in many dishes. Because they are picked early, they contain fewer complex carbohydrates than their mature counterparts, but still offer a good source of plant-based protein and essential micronutrients.
Nutritionally, they provide a modest amount of protein, making them a useful addition to vegetarian and vegan meals. With very low fat content and no dietary fiber in the cooked form, they are gentle on the digestive system, though pairing them with fiber-rich vegetables or whole grains can help create a more balanced meal. They also contain small amounts of vitamins and minerals, including folate and potassium, which support overall health.
In the kitchen, they are commonly added to soups, stews, and stir-fries, where their soft texture blends well with other ingredients. They can also be lightly sautéed with spices for a simple side dish or incorporated into rice and grain bowls for added nutrition. Their mild flavor makes them an excellent canvas for bold seasonings, allowing them to adapt to a variety of cuisines.
Dietary Information
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt gets 24% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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