Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Riboflavin (22% DV).
About Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
These small, tender green shoots are the young sprouts of mature pea seeds, harvested just after germination. They offer a delicate, slightly sweet flavor and a crisp texture that makes them a versatile addition to many dishes. Despite their small size, they pack a surprising amount of nutrition, including a notable 7.1g of protein per 100g serving, making them a valuable plant-based protein source. They are also low in fat, containing just 0.5g per 100g, and provide a moderate amount of carbohydrates at 17.1g, which can offer a quick source of energy.
One consideration is that these sprouts are not a significant source of dietary fiber, with 0g per 100g, so they may not contribute much to digestive health in that regard. However, their high protein content and low calorie count (98 calories per 100g) make them an excellent choice for those looking to maintain or lose weight while still meeting their protein needs. They are often used in salads, sandwiches, and stir-fries, where their fresh, crisp texture can add a delightful crunch. Additionally, they can be lightly sautéed or steamed as a side dish, or blended into smoothies for a nutrient boost. Their mild flavor allows them to complement a wide variety of ingredients, making them a flexible and nutritious addition to many meals.
Dietary Information
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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