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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Riboflavin (22% DV).
About Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Canned peas and carrots is one of the most familiar mixed vegetables in the American pantry, mild, soft, and dependable. The protein is moderate for a canned vegetable blend, fiber is decent, and fat is minimal. Sodium from the brine is the main nutritional caveat. Rinsed and added to soups, pot pies, pasta salads, or rice dishes, they hold their own without demanding attention. Not a showstopper on a plate, but reliably present and genuinely useful when the freezer and fresh produce bin are both empty.
Dietary Information
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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