Cauliflower, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.3 MG | 49% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 39.1 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (49% DV).
About Cauliflower, cooked, boiled, drained, with salt
A versatile cruciferous vegetable, this popular choice provides a surprisingly low-calorie option for adding bulk and nutrients to your diet. When cooked by boiling and lightly salted, you get a food that is primarily composed of water, with a good amount of fiber, which supports digestive health and helps promote feelings of fullness. It also provides a modest amount of protein. While the carbohydrate content is moderate, it's worth noting that the majority of those carbs come from complex sources, making it a good choice for those watching their blood sugar levels.
Beyond its fiber content, this vegetable is a good source of vitamins C and K, playing roles in immune function and blood clotting, respectively. The modest calorie count allows for generous portions without significantly impacting your overall energy intake. In the kitchen, it's incredibly adaptable. It can be enjoyed on its own as a side dish, puréed into a creamy base for soups, roasted to a slightly caramelized texture, or even riced to mimic the texture of grains, thus making it a great substitute in many recipes.
Compare Cauliflower, cooked, boiled, drained, with salt
See how Cauliflower, cooked, boiled, drained, with salt compares to other foods:
- Cauliflower, cooked, boiled, drained, with salt vs Vegetables, mixed, canned, drained solids
- Cauliflower, cooked, boiled, drained, with salt vs Waterchestnuts, chinese, (matai), raw
- Cauliflower, cooked, boiled, drained, with salt vs Waterchestnuts, chinese, canned, solids and liquids
- Cauliflower, cooked, boiled, drained, with salt vs Watercress, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.