Taro, tahitian, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 88 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 623 MG | 13% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Taro, tahitian, cooked, with salt
This starchy root vegetable is a staple in many tropical regions, prized for its versatility and nutritional profile. When cooked with a touch of salt, it offers a mild, nutty flavor and a creamy texture that works well in both savory and sweet dishes. Despite its humble appearance, it provides a decent amount of protein for a plant-based food, along with a moderate carbohydrate content that delivers steady energy. Its low fat content makes it a light yet satisfying option, though it lacks dietary fiber, so pairing it with fiber-rich foods can help create a more balanced meal.
In the kitchen, it can be boiled, steamed, or baked and used in a variety of ways—mashed as a side dish, sliced into stews, or even incorporated into desserts like puddings and cakes. In Polynesian cuisine, it’s often a key ingredient in traditional dishes, valued for its ability to absorb flavors while adding substance to a meal. For those mindful of their diet, it serves as a gluten-free alternative to grains and can be a good source of quick energy, though those managing blood sugar may want to enjoy it in moderation due to its carbohydrate content.
Dietary Information
Taro, tahitian, cooked, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro, tahitian, cooked, with salt include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Taro, tahitian, cooked, with salt gets 38% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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