Taro, tahitian, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 88 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 623 MG | 13% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Taro, tahitian, cooked, with salt
Tahitian taro, the large-leafed variety grown for both its corms and stems, is cooked here into something that sits notably higher in protein than most root vegetables. Fat remains low. The starch is moderate and largely digestible. It is a staple in Pacific Island diets and is generally prepared with coconut milk or salt and simple aromatics. The texture is tender and somewhat dense once cooked.
Dietary Information
Taro, tahitian, cooked, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro, tahitian, cooked, with salt include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Taro, tahitian, cooked, with salt gets 38% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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