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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 121 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 163.1 UG | 136% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 602 MG | 13% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
The leafy tips of balsam pear, also called bitter gourd, are a protein-dense cooked green with low fat and moderate fiber. Boiled and salted, they lose some of the raw bitterness that defines the plant but retain an assertive, slightly bitter flavor that pairs well with garlic and fermented pastes. Common in Filipino, Indian, and Southeast Asian cooking.
Dietary Information
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (136% DV) , Vitamin C, total ascorbic acid (62% DV) , Vitamin B-6 (45% DV) , Manganese, Mn (23% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt gets 45% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
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