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Cowpeas (blackeyes), immature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 168 UG | 42% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (24% DV).
- Good source of Folate, total (42% DV).
About Cowpeas (blackeyes), immature seeds, raw
Fresh, immature black-eyed peas harvested before they dry are starchier and more filling than most fresh vegetables, sitting closer to a bean than a green. Good fiber content, modest protein, low in fat. Raw, they need cooking before eating - boiling or braising softens the pod and seeds together. A staple vegetable in Southern US cooking and throughout West Africa, the Caribbean, and South Asia. Fresh or frozen immature cowpeas have a more delicate, grassy sweetness than the dried, reconstituted versions.
Dietary Information
Cowpeas (blackeyes), immature seeds, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas (blackeyes), immature seeds, raw include Folate, total (42% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Cowpeas (blackeyes), immature seeds, raw gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cowpeas (blackeyes), immature seeds, raw
See how Cowpeas (blackeyes), immature seeds, raw compares to other foods in terms of nutrition:
- Cowpeas (blackeyes), immature seeds, raw vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Cowpeas (blackeyes), immature seeds, raw vs Potatoes, au gratin, dry mix, unprepared
- Cowpeas (blackeyes), immature seeds, raw vs Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Cowpeas (blackeyes), immature seeds, raw vs Potatoes, scalloped, dry mix, unprepared
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