Celery, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 37.8 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Celery, cooked, boiled, drained, with salt
Cooked celery, boiled and drained with salt, becomes soft and mild where raw celery is crisp and sharp. Much of the familiar crunch disappears, and the flavor mellows considerably. Very light calorically, with a small amount of fiber and nearly no fat. Often used in soups and braises where it contributes background flavor rather than presence as a distinct vegetable.
Dietary Information
Celery, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Celery, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Celery, cooked, boiled, drained, with salt gets 18% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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