Celery, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 37.8 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Celery, cooked, boiled, drained, with salt
This vegetable is a staple in many kitchens, known for its crisp texture and mild, slightly peppery flavor. When cooked by boiling and drained, it becomes tender while retaining much of its natural essence. The addition of salt enhances its taste, making it a versatile side dish or ingredient in soups, stews, and casseroles. Its high water content and low calorie count make it a popular choice for those looking to add bulk to meals without significantly increasing caloric intake.
Nutritionally, this cooked vegetable offers a modest amount of dietary fiber, which supports digestive health and helps maintain a feeling of fullness. It contains a small amount of protein and virtually no fat, making it a light yet satisfying option. While it provides some carbohydrates, its overall macronutrient profile is balanced for those monitoring their intake. The sodium content, due to added salt, is something to consider for individuals managing their salt consumption. Rich in water and low in calories, it’s an excellent choice for hydration and weight management, while its subtle flavor complements a wide range of dishes.
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