Sweet potato, frozen, cooked, baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,043 UG | 116% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Vitamin A, RAE (116% of Daily Value per 100g).
About Sweet potato, frozen, cooked, baked, without salt
This vibrant orange tuber is a starchy root vegetable known for its naturally sweet flavor and dense nutritional profile. When baked without added salt, it becomes a soft, creamy side dish that pairs well with both savory and sweet preparations. It's an excellent source of beta-carotene, which the body converts to vitamin A—important for eye health, immune function, and skin integrity. It also provides a good amount of vitamin C, potassium, and dietary fiber, making it a filling and nutrient-dense carbohydrate option.
Because it's naturally low in fat and contains complex carbohydrates, it offers steady energy without causing rapid blood sugar spikes, especially when consumed with a source of protein or healthy fat. The fiber content supports digestive health and helps promote satiety. It's commonly enjoyed mashed, cubed in salads, blended into soups, or simply baked as a nutritious alternative to white potatoes. Its versatility and rich nutrient content make it a staple in many health-conscious meal plans, particularly for those seeking whole-food, plant-based options.
Compare Sweet potato, frozen, cooked, baked, without salt
See how Sweet potato, frozen, cooked, baked, without salt compares to other foods:
- Sweet potato, frozen, cooked, baked, without salt vs Potatoes, mashed, home-prepared, whole milk and margarine added
- Sweet potato, frozen, cooked, baked, without salt vs Potatoes, scalloped, home-prepared with butter
- Sweet potato, frozen, cooked, baked, without salt vs Potatoes, mashed, dehydrated, granules without milk, dry form
- Sweet potato, frozen, cooked, baked, without salt vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.