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Sweet potato, frozen, cooked, baked, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,043 UG | 116% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Vitamin A, RAE (116% of Daily Value per 100g).
About Sweet potato, frozen, cooked, baked, without salt
Baked frozen sweet potato comes out of the oven with concentrated sweetness and a soft, collapsible texture. The carbohydrate count is moderate and the fiber is slightly higher than the pre-cooked frozen form, likely due to moisture loss during baking. Fat stays minimal and protein stays low. These cook well at high heat straight from frozen and are often used as a quick side dish or base for loaded sweet potato preparations. Nutritionally straightforward, without additives if purchased plain.
Dietary Information
Sweet potato, frozen, cooked, baked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, frozen, cooked, baked, without salt include Vitamin A, RAE (116% DV) , Manganese, Mn (29% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Sweet potato, frozen, cooked, baked, without salt gets 7% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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