Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
This creamy, comforting dish starts with dehydrated potato granules that are rehydrated and blended with whole milk and butter to create a smooth, rich texture. The preparation method results in a food that is relatively high in carbohydrates, providing a quick source of energy, while the addition of milk and butter contributes to its fat content and enhances its flavor and mouthfeel. With 2.1 grams of protein per 100 grams, it offers a modest protein contribution, making it more of an energy-dense side dish than a protein powerhouse. The 2.2 grams of dietary fiber present supports digestive health, though the overall fiber content is moderate compared to whole, unprocessed potatoes.
Commonly served as a classic accompaniment to roasted meats, stews, or holiday meals, this preparation is valued for its convenience and versatility. It can be flavored with herbs, garlic, or cheese for variety, and is often a go-to comfort food for busy households. While it provides essential nutrients like potassium and vitamin C from the potatoes, those monitoring their fat or calorie intake may wish to consider portion sizes or opt for lighter versions made with reduced-fat milk or less butter. Overall, it's a satisfying, familiar option that fits well into a balanced diet when enjoyed in moderation.
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