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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Reconstituted from milk-free granules with whole milk and butter added, these prepared mashed potatoes are soft, lightly fatty, and starchy in the way any buttered mash is. The fat and dairy come from what you add during preparation, not from the granules themselves. Fiber is modest, protein is low, and the overall profile is similar to homemade mash. Convenient for quick preparation and consistent results without peeling or boiling.
Calorie Breakdown
At 108 calories per 100 grams, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added gets 8% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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