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Lima beans, immature seeds, canned, no salt added, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 25.3 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (30% DV).
About Lima beans, immature seeds, canned, no salt added, solids and liquids
Canned lima beans with no salt added and with liquid are a pantry convenience that trades some of the protein density of cooked-from-scratch limas for ease. The liquid itself carries some starch and water-soluble nutrients. Protein is solid, fat is very low, and fiber is moderate. Draining and rinsing removes some of the starchy liquid but also some nutrients. They are ready to eat or heat and work immediately in soups, succotash, or as a side dish base. A practical option when dried limas are not on hand.
Dietary Information
Lima beans, immature seeds, canned, no salt added, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, canned, no salt added, solids and liquids include Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Lima beans, immature seeds, canned, no salt added, solids and liquids gets 23% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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