Lima beans, immature seeds, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 25.3 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (30% DV).
About Lima beans, immature seeds, canned, no salt added, solids and liquids
These small, flat beans are harvested before full maturity and preserved in cans without added salt, making them a convenient pantry staple. Their tender texture and mild, slightly nutty flavor work well in a variety of dishes, from hearty soups and stews to cold salads. Since they come ready to eat, they're ideal for quick meals when you want a nutrient boost without lengthy prep.
Nutritionally, they offer a solid source of plant-based protein and complex carbohydrates, along with a notable amount of dietary fiber that supports digestive health. The low fat content and absence of added sodium make them a heart-friendly option, though rinsing them before use can further reduce any naturally occurring sodium. They also provide small amounts of essential minerals like iron and potassium, which contribute to energy production and fluid balance. Their versatility means they can easily be incorporated into both warm and cold dishes, making them a practical choice for balanced, plant-forward eating.
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