Potato flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 39.5 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 1,001 MG | 21% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (45% DV).
About Potato flour
Potato flour is made from cooked, dried, and ground whole potatoes, which gives it a stronger potato flavor than potato starch alone. The carbohydrate content is very high, as expected of any dried starch product, with some fiber and a small amount of protein. It absorbs liquid readily and can make baked goods denser if used in large quantities. Common uses include gluten-free baking, thickening soups, and adding moisture retention to bread doughs.
Dietary Information
Potato flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potato flour include Vitamin B-6 (45% DV) , Copper, Cu (22% DV) , Niacin (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Potato flour gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Potato flour
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