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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 431 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 415.1 UG | 346% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (346% of Daily Value per 100g).
About Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
The frozen turnip greens and turnips combination cooks down into a soft, mildly bitter mixture with earthy sweetness from the root pieces. Fiber is solid, protein reasonable for a vegetable, and fat essentially absent. The turnip root adds a starchy texture note that pure greens alone do not provide. Cooked with salt and typically finished with fat or smoked meat in traditional preparations. A filling and inexpensive side.
Dietary Information
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (346% DV) , Vitamin A, RAE (48% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt gets 35% of its calories from protein, 56% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
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