Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 431 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 415.1 UG | 346% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (346% of Daily Value per 100g).
About Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
This leafy and root vegetable combination offers a nutrient-dense addition to meals, especially when prepared from frozen. The greens are rich in vitamins A, C, and K, along with folate and calcium, while the roots provide a modest amount of fiber and vitamin C. Together, they deliver a low-calorie option with a good balance of macronutrients, making them suitable for those seeking to manage weight or increase vegetable intake. The sodium content, due to added salt, should be considered for those monitoring their intake.
In the kitchen, this mix is versatile and convenient. After boiling and draining, the greens and turnips can be used as a side dish, stirred into soups or stews, or incorporated into grain bowls for added texture and nutrition. Their mild, slightly peppery flavor pairs well with garlic, onions, and lean proteins. Because they are pre-washed and cut, frozen versions save time and reduce food waste, making them a practical choice for quick, healthy meals.
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