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Peas, edible-podded, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Peas, edible-podded, frozen, unprepared
Frozen snap or snow peas, still unprepared, preserve the nutritional integrity of the fresh pod surprisingly well. Freezing at peak ripeness locks in both fiber and protein, and the result after a quick steam or stir-fry is close to fresh. Low in fat and calories, with a fiber count that makes them one of the better freezer-aisle vegetable options. Convenient for weeknight cooking without the prep work.
Dietary Information
Peas, edible-podded, frozen, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, frozen, unprepared include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Peas, edible-podded, frozen, unprepared gets 27% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, edible-podded, frozen, unprepared
See how Peas, edible-podded, frozen, unprepared compares to other foods in terms of nutrition:
- Peas, edible-podded, frozen, unprepared vs Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Peas, edible-podded, frozen, unprepared vs Beans, snap, green, canned, no salt added, solids and liquids
- Peas, edible-podded, frozen, unprepared vs Beans, snap, yellow, canned, regular pack, solids and liquids
- Peas, edible-podded, frozen, unprepared vs Beans, snap, yellow, canned, no salt added, solids and liquids
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