Peas, edible-podded, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Peas, edible-podded, frozen, unprepared
These small, flat green vegetables are a versatile legume harvested before the peas inside fully mature. Unlike their shelled counterparts, the entire pod is edible, offering a crisp texture and mild, slightly sweet flavor. When frozen without any preparation, they retain most of their nutritional value, making them a convenient option for year-round use.
Nutritionally, they are an excellent low-calorie source of plant-based protein and dietary fiber, which support satiety and digestive health. They also provide a good amount of vitamin C, vitamin K, and folate, along with smaller amounts of iron and potassium. Their natural sugars give them a pleasant sweetness, while their high water content keeps them hydrating and low in fat. The fiber content can aid in blood sugar regulation and promote heart health.
In the kitchen, they are often added to stir-fries, salads, and pasta dishes for a pop of color and crunch. They can be lightly steamed, sautéed, or eaten raw as a snack. Because they cook quickly, they're ideal for quick meals or as a last-minute addition to soups and grain bowls. Their mild flavor pairs well with a variety of seasonings, from garlic and ginger to lemon and herbs, making them a flexible ingredient for both simple and complex dishes.
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