Waterchestnuts, chinese, (matai), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 584 MG | 12% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (36% DV).
About Waterchestnuts, chinese, (matai), raw
Raw Chinese water chestnuts are starchy and crisp, with a natural sweetness and a satisfying crunch that survives most cooking methods. They are almost entirely carbohydrate, with very little fat or protein. Fiber is present in a reasonable amount. Fresh water chestnuts are significantly more flavorful than canned and are worth seeking out for stir-fries and Asian-style salads.
Dietary Information
Waterchestnuts, chinese, (matai), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Waterchestnuts, chinese, (matai), raw include Copper, Cu (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Waterchestnuts, chinese, (matai), raw gets 6% of its calories from protein, 99% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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