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Mung beans, mature seeds, sprouted, cooked, stir-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (28% DV).
About Mung beans, mature seeds, sprouted, cooked, stir-fried
Stir-frying mung bean sprouts at high heat gives them a mild char and removes some moisture, concentrating their already modest nutrient profile. Protein ticks up slightly relative to the boiled version. They're still a light food, but fast cooking in a hot wok with garlic and soy sauce turns them into a genuinely satisfying side. A staple in Chinese home cooking.
Dietary Information
Mung beans, mature seeds, sprouted, cooked, stir-fried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried include Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Mung beans, mature seeds, sprouted, cooked, stir-fried gets 34% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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