Mung beans, mature seeds, sprouted, cooked, stir-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (28% DV).
About Mung beans, mature seeds, sprouted, cooked, stir-fried
These small, tender sprouts are a popular ingredient in many Asian cuisines, prized for their delicate crunch and mild, slightly sweet flavor. They're made by germinating mature mung beans, which increases their nutrient availability and makes them easier to digest. A 100-gram serving contains just 50 calories, yet delivers a solid 4.3 grams of plant-based protein, along with 1.9 grams of dietary fiber to support healthy digestion. With only 0.2 grams of fat and 10.6 grams of carbohydrates, they're a light yet nourishing option that fits well into a variety of eating patterns.
In the kitchen, they're often stir-fried quickly with garlic, soy sauce, and vegetables, or tossed into soups and salads for added texture. Because they cook rapidly, they're best added near the end of preparation to preserve their crispness and nutrients. Their versatility also makes them a great addition to wraps, spring rolls, or as a topping for rice bowls. For those looking to boost protein intake without heavy calories, these sprouts offer a nutrient-dense, low-fat option that complements both plant-based and omnivorous diets.
Dietary Information
Mung beans, mature seeds, sprouted, cooked, stir-fried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried include Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Mung beans, mature seeds, sprouted, cooked, stir-fried gets 34% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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